Diychica’s Blog

Why Running In Sand is beneficial to your Health?

Posted on: November 30, 2011

Alfredo Lopez explains why you should run In the sand? “I always like changing up things and in running theres only so much you can change up.

Some days I run on street surfaces and other times on the dirt. But then theres the third option, the one most people dont like¦ running in the sand!”

Source:
http://gamerfitnation.com/2011/11/why-run-in-sand/

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