Diychica’s Blog

Eat These Foods Before and After Your Workout to Stay in Top Training Shape

Posted on: April 25, 2012

The foods you eat before and after a good workout, and the fluids you drink during your workout go a long way towards making sure your exercise has the best impact on your health as possible.

Source:
http://lifehacker.com/5904587/eat-these-foods-before-and-after-your-workout-to-stay-in-top-training-shape

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